Hello, hello. I hope you are all having a wonderful day. I am SO glad that voting day has come and gone. I was getting so sick of all those commercials and ads. I can't even imagine all of the good things we could do with the money spent on elections #worldhungersolved
Anyway... Life in Wilmington is still an adventure. Even after three months of living here, we’re discovering more and more about our new city and it’s been great. The city is full of art and music, and there’s always something to do. So much fun!
Today I wanted to talk about something that’s not-so-fun…
acne. Acne was never a problem for me until the last four or so years. It
comes and goes, sometimes it’s hormonal, sometimes it has to do with what I’m
eating, and sometimes it’s related to my stress level.
Regardless of why I’m
breaking out or how much I’m breaking out, it’s uncomfortable and it affects my
self-esteem. I've tried just about every over-the-counter product out there
(Proactiv, Relogy, Neutrogena, and the list goes on), but nothing ever really
worked. I was only left with dry, irritated skin and bleached out clothes and
sheets from harsh chemicals.
Even though I still get light acne, I've discovered a few
tips that have greatly reduced my breakouts.
Having a clean pillowcase is probably the most important
step in preventing acne. I have super thick curly hair that requires leave-in
conditioner. That conditioner leaves residue on my pillow, which travels to my
face and causes me to break-out. It’s probably best to have my hair in a
pony-tail or a loose bun to keep it away from my face, but I just can’t get
comfortable sleeping like that. Changing my pillowcase every few days ensures
that bacteria, dirt, and grime don’t get transferred to my face. While I’m on the
topic of clean, it’s also important to only touch your face with clean hands.
It’s also important to clean everything that comes in contact with your face
(phone, sunglasses, make-up brushes, etc.)
I don’t wear make-up often, but when I do, I use a gentle
cleanser to remove it. Otherwise, I use a clean soft washcloth and water and
follow up with a good moisturizer. That’s it! I always used some sort of
cleanser or scrub in the past and I've found that it’s not always necessary. I
still use an exfoliating scrub on occasion, but it’s not a daily thing
whatsoever. While on the topic of make-up, don't go to sleep with it on. Just take the extra 2-minutes and remove it.
Every face is different, but I've found a positive
correlation between my dairy intake and my acne. Read: the more ice cream I
eat, the more I break out. Personally, I’m less likely to break out if I’m
drinking soy or almond milk. Some people find that they tend to break out more
if they consume sugary processed foods. Sugar only seems to affect my waistline. Ha!
Finally, the more water I drink, the less severe my
breakouts are. I try to aim for at least 96 ounces of water each day. When I
reach my goal water intake, my skin looks cleaner and brighter and I feel
better overall. Water does a body good!
What are your tried and true tips for clear skin?
Have
you tried an acne product that works?
