Traveling Tips + Hotel Room Workout

I love to travel. I was away at the IFTA fitness workshops last weekend and I'm going out of town again this weekend (more details later). Whether I'm visiting somewhere new or spending time with family in nearby states, I love a little break in the everyday routine to relax, explore, and visit with the ones I love. When I'm not organized, traveling isn't so fun and I'm left wishing that I had been a little more thoughtful with planning ahead.

Today, I'm sharing a few tips that I use when I leave town. These tips make the whole process much easier; there's less stress involved, I'm not waiting until the last minute to pack, and I know I didn't forget anything.

A lot of what I'm about to share might seem incredibly obvious to you and if so, just ignore this part of the post :)


The week before:

Start making lists! Make a list of everything you will need to take with you. Because you're making this list so far in advance, you're not likely to forget something!

Make a list of your game plan. A lot of my trips involve shopping for things like grocery items or personal care items. The closest Wal-Mart is about an hour and a half away from where I live and the closest Target is nearly three hours away. When I leave the island, I tend to stock up essentials!

Check your car! If you will be driving your car, do you need to get the oil changed? How are the tires? Do you need to put air in the tires?


Two days before:

Laundry time & packing! This is when I start to pack my clothes. I lay out outfits on my bed and I try to pack things that can mix and match so that I don't over-pack. While packing clothes, I usually start a load of laundry, as I usually have a favorite shirt or sports bra that needs to be washed so that I can take it on my trip. It's also nice to come home to an empty clothes hamper; I hate coming home to a list of chores waiting for me.

Also, go ahead and pack snacks or any food items that you know you'll need while you're gone (or at least get an idea of what you might want to pack). This is important if you have dietary restrictions or picky eaters on hand. There always seems to be a long stretch of road without restaurants or stores and that's always when hunger strikes! I always end up packing snacks because I need to eat every few hours. On the chance that I go a while without food, I can feel my blood sugar dropping and my mood changes. Babe says I remind him of the people in the Snickers commercials... "You're not you when you're hungry." :)

 

 

The day before:

Load up the car & fill up. I've recently started packing my car the night before a trip and it's the best idea I ever had, especially when you have to leave early in the morning. It saves so much time and decreases stress, especially if you've got kids or family members that are slow movers. I love waking up, having coffee/breakfast, getting myself dresses and ready, getting into the car, and driving away! No extra work involved and no leaving anything behind.

I also usually put a few gallons of water in the car. I'm always thirsty, (does traveling dehydrate everyone or just me?) so it's nice to have a supply of water on hand whenever I need it. The day before is also the time to fill up on gasoline and to make sure you have plenty of cash on hand. Why give yourself an extra step on a busy morning?



The workout:

When you've finally reached your destination, here's a quick workout that can be completed wherever you go; no equipment needed!

Happy Travels!

What are your plans for the weekend?

Spaghetti Squash 101

If you're like most of the world's population who has had spaghetti squash, feel free to ignore this post :)


Have you guys ever had spaghetti squash? It's full of nutrients and it's a great low-carb substitute for things like pasta. Growing up, I don't remember ever having any type of squash, especially spaghetti squash. Since these things are in season, I figured I'd finally take a stab at cooking one. There are several methods that can be used, but the simplest option for me was baking it in the oven, and I'm all about simple.

 

So, grab a spaghetti squash and get cooking!

First, preheat the oven to 375°F. With a sharp knife, halve the squash lengthwise. Find a strong man to do this if your knives are wimpy...

 

Use a spoon to scoop out the seeds and funky junk from the middle of each half... like you're cleaning out a pumpkin! Save the seeds for your garden or throw discard them.

 

Place the squash in a 9- x 13-inch baking dish, cut sides down. Pour 1/2 cup water into the dish and bake the squash until just tender, about 30 to 35 minutes.

Once the squash is cooked, rake a fork back and forth across the squash to remove its flesh in strands…like spaghetti!

 

For a simple dinner idea, try sautéing mixed peppers and onions in a little bit of olive oil or butter.

 

 

Once tender, mix in the spaghetti squash and add your favorite seasonings or herbs.

 

 

Another meal idea: Substitute spaghetti noodles for spaghetti squash and top with tomato sauce and low-fat turkey meatballs.

 

How do you like to eat Spaghetti Squash?
 

 

Whole Wheat Pumpkin Pancakes

The day has finally come. I had my big first blogging fail. I was finishing a post I had been working on and I hit save instead of publish. Oops. I'm blaming it on the fact that it was prior to 6:00 am. So, here's Saturday's post. Pretend it's Saturday, pretty please!

 

 

I'm so glad that Saturday is here! I've got a busy weekend ahead of me, so I'm posting a little early this morning. And I apologize in advance for the fact that this post is all over the place :)

 

First things first, Happy Birthday to by grandma. She's so precious; I've never heard her say one mean-spirited thing about anyone and she's got the best sense of humor, even with a forgetful mind.

 

 

Happy 93rd Birthday Grandma! I love you!

 

 

I'm just about to head to the IFTA Fitness event in Chesapeake, VA for fitness workshops and trainings. I'll be taking several workshops today and I'll spend tomorrow in a Kickboxing certification. I'm so excited to learn some new things and I can't wait to integrate my new skills into the fitness classes I teach at work. Teaching the same things for several months starts to get stale; it's great to add some variety!

 

 

 

I'll also be doing my next "long run" this evening wile I'm gone. This one is 5 miles; it's a distance I haven't covered in a while, so I'm sure I will sleep nice and sound tonight! Wish me luck :)

 

 

 

Now to the food...

 

Before I hit the road, I wanted to share a super easy, yet delicious and nutritious recipe with you: Whole Wheat Pumpkin Pancakes. I know that Halloween has come and gone, but I'm still on a pumpkin kick and I hope you are too :) After all, it's still fall!

 

 

You guys, these pancakes are awesome! They kept me full and focused during a full morning of fitness classes- not too many breakfasts can do that for me! Feel free to use all-purpose flour if you're not a fan of whole wheat.

 

 

Whole Wheat Pumpkin Pancakes

Makes 8-10 pancakes, serves 2-4

 

Ingredients

 

1 cup whole wheat flour

1 tablespoon baking powder

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 tablespoon brown sugar

1/3 cup pumpkin puree

1 egg

1 cup milk

1/2 teaspoon vanilla

1 tablespoon canola oil

 

Directions

 

Prepare your skillet, griddle, or frying pan. I preheat my Presto Griddle to 325*F and I don't need to use any nonstick spray.

 

In a small mixing bowl, combine the dry ingredients with a whisk.

 

In a medium sized mixing bowl, beat the egg with the whisk and add the milk, vanilla, pumpkin, and oil. Whisk until well combined.

 

Add the dry mixture to the wet mixture and mix well.

 

Use a small measuring cup (like 1/4 cup) and portion out the batter (batter will be thick). Cook the pancakes until the edges start to brown. Flip the pancake and cook the other side.

 

 

And a few drizzles of light syrup... pure perfection! I'm wishing I still had that Pumpkin Butter from Trader Joe's. Now that would taste amazing on top of these!

 

Any plans for this weekend?

 

 



Week Recap: 10/27

Hello, hello. I hope you all had a great week and a fabulous weekend. Though I worked extra hours this week with my regular job and my part-time job, I still managed to fit in some time for fun and good eats.

 

Along with my regular fitness classes and dance classes I taught, I completed my three training runs as planned. It's getting a little bit easier, but now that I'm increasing mileage, I've noticed that my left knee has started to hurt. No bueno! If you have any advice, I'd love to hear it.

 

 

Some photos from the week:

 

Veggie stir-fry over rice at The Good Life Gourmet.

 

 

This beautiful sunset made for a nice drive home after a great afternoon on the mainland.

 

 

Date night with Babe! Gidget's has the best pizza ever in case you were wondering.

 

 

On Saturday, I decided to go to Ocracoke and postpone my run until the evening. I always have so much fun on Ocracoke- it's a small little island with beautiful beaches, shops and boutiques, restaurants, and more. And everything is in walking distance. It's so much fun to take the ferry ride over, park the car, and spend the day walking from one end to the other.

 

My first stop was brunch at The Flying Melon Cafe. My veggie omelet was amazing.

 

I had forgotten that this weekend was the Pirate Jamboree. I lost track of how many "Pirates" I saw walking around. There were lots of booths set up- food vendors, arts and crafts, and a pirate encampment. If you didn't know, Ocracoke is where the pirate Blackbeard (Edward Teach) was killed.

 

The ferry ride home.



 

Dear Brooks: Please bring back the Green Silence.

These shoes really belong in the dumpster, but I can't bear to toss them.

 

*Sigh* best running shoes ever.

 

 

The lighthouse in site while on my 4-miler.

 

 

I managed to assemble treat bags for the neighborhood kiddos without eating a single piece of candy. Self-control is bittersweet.

 

 

 

What are your plans for this week? Anything special for Halloween?

 

No huge plans for Halloween over here, but I'm having a Halloween Costume Party at my Zumba class on Thursday.