HIIT Workout #2

Hey guys! I'm back today to share another workout with you. The last one seemed to get quite a few views, so I'm taking it as a sign that you all loved it and want more :) If you're not familiar with some of the exercises, you can look them up or leave a question in the comment box below and I would be more than happy to clarify anything for you.

This one's killer!
 

 

Here's what you will need:

 

Medicine ball (you can use a dumbbell if you don't have one)

Dumbbells (medium and heavy weights)

Yoga mat

Interval timer or clock
 

 

Here's what you will do:

 

Set your interval timer for 13- 40 second rounds and a 15 second break. If you don't have a timer, use a clock and perform each exercise for 40 seconds with a 15 second rest between each exercise. Repeat each sequence 3 times. Rest for 1-2 minutes between rounds if you need to.

 

 

******* Please, use common sense when exercising. Listen to your body, take breaks as needed, modify exercises as needed, and stay hydrated. Always start with a warm up and end with a cool down and stretching.

Let me know what you think!