Saturday, May 3, 2014

10, 20, 10 Workout (15 Minute Total Body Blast)

Hello, hello. Happy weekend!!! 

It's been a while since I've shared a workout on here. This 10, 20, 10 Workout is quick (around 15 minutes) and doesn't require any equipment! BUT, don't let that fool you... it totally kicked my but! If you do the workout as written, you will have completed 50 burpees, 100 squats, and 50 lunges. Your legs will be crying for mercy in the best way possible :)

Give this workout a try today. Remember to honor your body and take breaks as needed.

Oh and maybe take a bath afterwards...

to relax those muscles.

And catch up on your guilty pleasure...

mine being Devious Maids.

What's your guilty TV pleasure??

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