On this page you will find all sorts of workouts, some really quick and to the point and others longer, but all are effective and sure to work up a sweat and get your body moving!

If you are unsure of whether or not it is safe for you to be exercising, check with a doctor before making changes to your fitness routine. Always honor your body, take breaks as needed, and start with a warm-up and end with a cool-down. 

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