Wednesday, February 25, 2015

Technology and a Healthy Lifestyle

Hi, friends! How are you?

A few weeks ago, I discovered Oscar Insurance. This technology-centered health insurance company inspired me to share how technology helps me stay on track with my fitness journey. Oscar provides health insurance in New Jersey and New York and uses technology in all aspects of their company. They have an app to provide their members a more concise process for their healthcare and even give each member a Misfit band to earn back cash rewards every month they meet their goals. Just like Oscar, this little blog space of mine, where I share my workouts and recipes with you, wouldn’t be possible without technology.



You can imagine that as a 24-year old, my life is greatly affected by technology. Technology affects practically every facet of my life, but it has especially impacted my personal fitness journey and my desire to live a healthy lifestyle.  

From useful apps and tools to the healthy lifestyle blogs I personally follow, technology has been very helpful in my journey to live a healthy life.

A few apps I love:

I’ll be the first to admit that I prefer tracking food and activities the old fashioned way, with a pen and paper. However, there are so many really neat apps out there with huge databases and a lot of knowledge. These apps save a lot of time, whether you are trying to figure out your macros for the day or if you just want to know the nutrition information for what you just ate at a chain restaurant.  MyFItnessPal, Runkeeper, and Misfit are some popular ones. Be sure to check them out!



The blogs I love:

I can certainly say that several ladies out in blog land have inspired my personal fitness journey. I find so many great-tasting healthy recipes, challenging workouts, and motivation from the blogs I follow. I have a long list of bloggers that I follow, but I’ll shout out my favorite two: Gina at The Fitnessista and Tina at Carrots 'N' Cake. They have both been so inspiring to me and they’re so real! They encourage rest days, mindful eating, and they’re not ashamed of eating cake every now and then! These ladies rock :)

Activity trackers:

Though I don’t have a FitBit or any other personal activity tracker of sorts, they can be incredibly useful. I know several people who wear them and aim to walk 10,000 steps a day. I’m a competitive person, so I would be constantly looking at my wrist, trying to surpass that goal each day. When it comes to running, my Garmin Forerunner GPS watch saves the say. I have a hard time pacing myself when I’m running outdoors, and this watch takes away any guesswork. I know my pace, how many calories I’m burning, and I can even wear a heart rate strap to monitor my heart rate. It’s also great to be able to look back at past runs and see my improvement.



Hoping to inspire readers:

Blogging about my personal fitness and health journey has almost held me accountable for making the right choices and working to be my best. I want to share my progress with all of you and I really enjoy sharing tasty recipes and fun workouts. Knowing that someone out there might be inspired by me is a real confidence booster and only encourages me to try more healthy recipes and to create challenging and effective workouts to share with all of you :)




*I was not compensated in any form for writing this post. I'm simply thrilled that I was asked to share more of my fitness journey with all of you :)


5 comments:

  1. This has inspired me to get back on track to a healthier lifestyle.

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