Saturday, October 26, 2013

Blueberry Muffin French Toast + Bosu Circuit

Good Morning and Happy Saturday. I just love weekends :)

Remember those Blueberry Muffins that I shared with you on Wednesday? Well, if you didn't make them, you're missing out! Why, you ask? Because today, I'm turning the leftover muffins into French toast- that's right, Blueberry Muffin French Toast.

It all starts with my go-to French Toast recipe. First, scramble an egg. Next, add a splash of milk, a pinch of salt, and a generous sprinkling of cinnamon. Mix all of the ingredients until well combined. Slice your leftover muffins in halves or thirds and dip into the wet mixture.


Cook the muffin slices over medium-low heat until golden brown on both sides.


Ahhhh, Blueberry Muffin French Toast perfection!


And it only gets better with a drizzle of syrup. Ok, maybe two drizzles.

 

And after you indulge with this ah-maz-ing French toast, you can get moving with this Bosu Blast Circuit I created.

If you're not familiar with Bosu balls, they have a flat platform on one side and a rubber dome on the other. It naturally creates instability and it encourages you to use your core to keep balanced during your workouts.




Don't have a Bosu ball at home? If you have a gym membership, your gym probably has one that you can use. Otherwise, most of these exercises can be done without the Bosu.

And if you don't feel comfortable using the Bosu, please do the exercises without it-- Bosu balls create instability and I don't want anyone to injure themselves. Listen to your body!



Any plans for the weekend?
I've got a run scheduled today (4 miles) and plan on doing nothing else for the rest of the day, but try to stay warm! We went from kind-of-like-fall to winter weather here on the island.



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