Happy Wednesday! I hope you all are having a great week. I'm finally back to teaching all of my fitness classes and I couldn't be happier. Tearing your Plantar Fascia is no joke.
Not even exaggerating, this thing has saved my life!
Do you guys ever get bored with plain ol' baked chicken breasts? Yeah, me too! These Special-K Chicken Tenders are definitely not boring. They are full of flavor and the texture is perfect-- they have a nice crunch! They're perfect for a weeknight dinner or any night that you're looking for a quick and easy recipe.
Special-K Chicken Tenders
2 cups crushed Original Special- K cereal
1/4 teaspoon of each: black pepper, salt, cayenne pepper, and paprika
1 to 1 1/2 pounds chicken breasts, cut into strips
2 eggs, beaten
1 tablespoon Dijon mustard
Preheat the oven to 375* F and line a baking sheet with aluminum foil.
In a small bowl, combine cereal crumbs with the spices. In a separate small bowl, beat the eggs and mustard until well combined.
Coat the chicken into the egg mixture, then coat in the cereal mixture. Lay chicken strip onto baking sheet and repeat the process with the remaining chicken strips.
Cook for 15-20 minutes, depending on how thick your chicken strips are. Chicken is done when the internal temperature reaches 165*F.
What's your go-to chicken recipe?
Chicken is my main source of protein, so I'd love to hear your ideas.