Anyway, the fall bug has officially "bit" me. I've been in baking mode and I'm craving indoor workouts. It may have something to do with the lower temperatures and the abundance of rain we've been showered with all week...
Aka, the perfect opportunity to curl up with a cup of coffee and my kindle.
And speaking of indoor workouts, here's a gym-inspired interval workout, which can be done at the gym, outdoors, or at home. It only takes 30-minutes and it's sure to make you sweat! If you're not a fan of running, just walk the 5-minute treadmill intervals. The goal is to get your body moving :)
*Always start with a warm-up and end with a cool-down. Remember to listen to your body, rehydrate, and modify each exercise as needed.
Here's a glimpse of this week's workouts:
Sunday- rest day & stretch
Monday- 2 mile run at the park
Tuesday- HIIT workout and 30 minutes on the stationary bike
Wednesday- 3 mile run on the treadmill
Thursday- rest day & stretch
Friday- I plan on a killer HIIT workout and some time on the stationary bike
Saturday- I plan on running 3 miles on the treadmill
Hope you all have an amazing weekend.
I'll be back on Monday with a yummy recipe for you :)