Hey guys! I'm back today to share another workout with you. The last one seemed to get quite a few views, so I'm taking it as a sign that you all loved it and want more :) If you're not familiar with some of the exercises, you can look them up or leave a question in the comment box below and I would be more than happy to clarify anything for you.
This one's killer!
Here's what you will need:
Medicine ball (you can use a dumbbell if you don't have one)
Dumbbells (medium and heavy weights)
Interval timer or clock
Here's what you will do:
Set your interval timer for 13- 40 second rounds and a 15 second break. If you don't have a timer, use a clock and perform each exercise for 40 seconds with a 15 second rest between each exercise. Repeat each sequence 3 times. Rest for 1-2 minutes between rounds if you need to.
******* Please, use common sense when exercising. Listen to your body, take breaks as needed, modify exercises as needed, and stay hydrated. Always start with a warm up and end with a cool down and stretching.
Let me know what you think!