Pumpkin Spice Lattes are great,but this Fall Spice Iced Coffee is much more figure-friendly and budget friendly. It's delicious and fun without going overboard and it can be enjoyed everyday, right from your very own kitchen.
Method: Brew your favorite coffee (Pumpkin Spice Coffee would be great here) and let it cool and chill. Once chilled, pour 12 ounces over a glass of ice. Add simple syrup and half-and-half to taste. Add one teaspoon pumpkin pie spice. Stir and enjoy!
Don't have pumpkin pie spice? You can make your own: 1/2 teaspoon ground cloves, 1/2 teaspoon allspice, 1 teaspoon ground nutmeg, 1 tablespoon ground cinnamon, 1 tablespoon ground ginger, and 3 tablespoons ground cinnamon.
And on to this week's workouts...
Sunday- rest day
Monday- 45-minute circuit class
Tuesday- 3-mile run
Wednesday- 4-mile run
Thursday- personal training session + 30 minute cycling
Friday- rest day
Saturday- 5-mile run
Hope all of you are having a great week!
How are you getting your sweat on this week?