Wednesday, October 15, 2014

Fall Spice Iced Coffee + This Week's Workouts

Pumpkin Spice Lattes are great,but this Fall Spice Iced Coffee is much more figure-friendly and budget friendly. It's delicious and fun without going overboard and it can be enjoyed everyday, right from your very own kitchen.

Method: Brew your favorite coffee (Pumpkin Spice Coffee would be great here) and let it cool and chill. Once chilled, pour 12 ounces over a glass of ice. Add simple syrup and half-and-half to taste. Add one teaspoon pumpkin pie spice. Stir and enjoy!

Don't have pumpkin pie spice? You can make your own: 1/2 teaspoon ground cloves, 1/2 teaspoon allspice, 1 teaspoon ground nutmeg, 1 tablespoon ground cinnamon, 1 tablespoon ground ginger, and 3 tablespoons ground cinnamon.

And on to this week's workouts...

Sunday- rest day

Monday- 45-minute circuit class

Tuesday- 3-mile run

Wednesday- 4-mile run

Thursday- personal training session + 30 minute cycling

Friday- rest day

Saturday- 5-mile run

Hope all of you are having a great week!
How are you getting your sweat on this week?

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