Wednesday, November 19, 2014

Lunge Attack Workout

Hello, friends! I hope all of you are enjoying your week so far. It's been a crazy few days back at work for me and I'm wishing it was Saturday already. Why are weekends so short??

When I have a lot going on, it's easy to not find the time to exercise. But the funny thing is, all I really need is exercise in those moments. A quick sweat session is all I really need to clear my mind and get me feeling sane again.

This quick Lunge Attack workout will do just that. It consists of just five exercises with either 15 or 20 reps of each exercise, repeated three times through. I guarantee your body and mind will thank you and I'm hoping your legs will feel the burn. Mine did :) Hurts so good!

Remember to listen to your body, stay hydrated, and always start with a warm-up and end with a cool-down.

Enjoy, friends! And you will definitely want to stop by on Friday. I have a delicious recipe to get your weekend started right :)

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